The temperatures heat up. Summer fruits will help cool you down and stay hydrated, and can even help protect you from the sun. The fact is fruits in season are usually fresher, tastier, and more nutritious. Here are summer fruits that are stunningly healthy and naturally delicious.
It can be a sweet treat with the benefits of antioxidant like zeaxanthin, which protects your eyes from harmful blue light ray, boost the immune system, control blood sugar, help prevent cancer, improve eye health, lower chance of heatstroke and heart disease.
It has an impressive vitamin and mineral content. It contains vitamin C, thiamin, riboflavin, niacin, B6, and vitamin A and minerals such as potassium, calcium, magnesium, sodium. If you consume the right amount of durian, it will be a natural anti-depressant.
Mangosteen contains several nutrients with antioxidant capacities, such as vitamin C and folate. Xanthones has resulted in anti-inflammatory, anticancer, anti-aging, and antidiabetic effects.
This juicy fruit contains lycopene, vitamin C, B1, B5, and B6. It has amino acids which are protected against the development of diabetes.
It is a tropical fruit that is rich in vitamins, enzymes, and antioxidants. Pineapple may help boost the immune system, build strong bones and aid indigestion.
Coconut contains insulin reduction, removal of free radicals that cause premature aging or even promotes weight loss, keep skin and hair moisture.
Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. It flushes toxins out of your body.
The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, cantaloupe, pumpkin, and carrots.
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